Fitness:
A. Monkey Press: 10 minutes to build to a heavy single.
Compare to 22/11/22
Jason: 30kg
Kristina S: 12kg
B. For time: 40 Australian Pull Ups
*When body makes contact with the bar, your body should be parallel to the floor.
**Ensure this is done in a minimum of 4 sets, if you don't get more than 10 reps in the first set, make it easier.
C. 5 Rounds for max Calories:
1 min work / 2 min rest
50 Double Unders
Max Calorie Ski in the remaining time:
*40 sec cap on the double unders.
Performance (Open and Quarterfinal focus):
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
