Saturday 20.04.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:

In Pairs - 4 Rounds for time

alt w Partner

60/48 Cal Bike Bike (switch every 15/12 Cal)

50 alt DB Snatches (22.5/15kg) (switch every 10 reps)

30 Lateral Burpees over Dumbbell (break up as desired)

*30 min time cap

Performance: In Pairs - 4 Rounds for time

alt w Partner

60/48 Cal Echo Bike (switch every 15/12 Cal)

50 alt DB Snatches (22.5/15kg) (switch every 10 reps)

30 Handstand Push Ups - (10 must be strict, other 20 can be kipping) - switch as desired

*30 min time cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.