top of page
Kat

Saturday 20.04.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:


In Pairs - 4 Rounds for time

alt w Partner

60/48 Cal Bike Bike (switch every 15/12 Cal)

50 alt DB Snatches (22.5/15kg) (switch every 10 reps)

30 Lateral Burpees over Dumbbell (break up as desired)

*30 min time cap

Performance: In Pairs - 4 Rounds for time

alt w Partner

60/48 Cal Echo Bike (switch every 15/12 Cal)

50 alt DB Snatches (22.5/15kg) (switch every 10 reps)

30 Handstand Push Ups - (10 must be strict, other 20 can be kipping) - switch as desired

*30 min time cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



131 views0 comments

Recent Posts

See All

コメント


bottom of page