On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:
In Pairs: 25 min AMRAP:
Buy in: 2000m Run (10 x 200m alternating)
Then AMRAP:
3 Wall Walks
5/3 Strict Pull Ups
10 Deadlifts (80/60kg)
*Switch working partner after a complete round
Compare to 6/5/23
Tarek and ???: 10 + 3 Wall Walks
Performance: In Pairs: 25 min AMRAP:
Buy in: 2000m Run (10 x 200m alternating)
Then AMRAP:
3 Wall Walks
3/2 Bar Muscle Ups
3/2 Strict Pull Ups
10 Deadlifts (80/60kg)
*Switch working partner after a complete round
Compare to 6/5/23
Pete & Jen: 11 + 2 Wall Walks
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
