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  • Kat

Saturday 04.05.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:


In Pairs: 25 min AMRAP:


Buy in: 2000m Run (10 x 200m alternating)


Then AMRAP:

3 Wall Walks

5/3 Strict Pull Ups

10 Deadlifts (80/60kg)

*Switch working partner after a complete round


Compare to 6/5/23

Tarek and ???: 10 + 3 Wall Walks

Performance: In Pairs: 25 min AMRAP:


Buy in: 2000m Run (10 x 200m alternating)


Then AMRAP:

3 Wall Walks

3/2 Bar Muscle Ups

3/2 Strict Pull Ups

10 Deadlifts (80/60kg)

*Switch working partner after a complete round


Compare to 6/5/23

Pete & Jen: 11 + 2 Wall Walks

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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