On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. CrossFit:
30 min OTM:
30 work / 30 rest
M1: BW Deficit (2') Reverse Lunge
M2: Body Saw on Foam Roller
M3: Russian KB Swing (load own choice)
M4: Box Jump Over (30/24")
M5: Echo Bike Calories
M6: Rest
*If you've had a big week Sunday's are a good day to get some flow and dial the intensity back a bit. If you haven't trained a lot this week then sink your teeth in.
Compare to 7/5/23
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
