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  • Kat

Friday 19.04.24


A. Overhead Squat: (OT2M)


B. Run (OT3M)

5 x 300m


See Fitness

Competitors Class:

Quarterfinals. Make sure you have booked a 10:15am or 5:30pm timeslot.

Saturday is 10:30am

Sunday is 10am


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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