Fitness:
A. Overhead Squat: (OT2M)
3-3-3-3-3
B. Run (OT3M)
5 x 300m
Performance:
See Fitness
Competitors Class:
Quarterfinals. Make sure you have booked a 10:15am or 5:30pm timeslot.
Saturday is 10:30am
Sunday is 10am
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
