ANZAC Day WOD at 8am
"Wood"
5 Rounds for time:
400m Run
10 Burpee Box Jumps (24/20")
10 Sumo Deadlift High Pulls
10 Thrusters
1 min rest
Barbell: (42.4/30kg)
Compare to 25/4/24
Fergus K: 21.12
Jen H: 24.45
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track
