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  • Kat

Thursday 25.04.24

ANZAC Day WOD at 8am


5 Rounds for time:

400m Run

10 Burpee Box Jumps (24/20")

10 Sumo Deadlift High Pulls

10 Thrusters

1 min rest

Barbell: (42.4/30kg)

Compare to 25/4/24

Fergus K: 21.12

Jen H: 24.45


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track

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