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  • Kat

Friday 26.04.24

Fitness:


A. Deadlift: Build to a challenging 4 rep for the day.

*Check your load from the 12th and try to match it.


B. 20 Rounds for time:

10/7 Calorie Row

- 30 seconds rest -

*Set up the screen monitor to do automatically, take your time off there.

**20 min time cap


Compare to 26/4/24

Jason W: 16.25

Grace B: 14.51


Performance:


See Fitness


Competitors Class:


9-6-3

Power Clean (80/57.5kg)

Bar Muscle Up

*5 min running clock cap


- 5 min rest -


9-6-3

Power Snatch (80/57.5kg)

Ring Muscle Up

*20 min running clock cap


- 5 min rest -


30 Box Jump Over (30")

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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