Fitness:
A. Deadlift: Build to a challenging 4 rep for the day.
*Check your load from the 12th and try to match it.
B. 20 Rounds for time:
10/7 Calorie Row
- 30 seconds rest -
*Set up the screen monitor to do automatically, take your time off there.
**20 min time cap
Compare to 26/4/24
Jason W: 16.25
Grace B: 14.51
Performance:
See Fitness
Competitors Class:
9-6-3
Power Clean (80/57.5kg)
Bar Muscle Up
*5 min running clock cap
- 5 min rest -
9-6-3
Power Snatch (80/57.5kg)
Ring Muscle Up
*20 min running clock cap
- 5 min rest -
30 Box Jump Over (30")
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
