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  • Kat

Saturday 27.04.24

Updated: Apr 24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:


In Pairs: 30 min AMRAP:

One person working at a time


1 Rounds =

400m Run (together)

60 Crossover Single Skips

then, 3 Rounds of:

10 True Ring Rows

10 KB Goblet Squat (32/24kg)

10 KB Swing (32/24kg)


Compare to 8/4/23

Performance: In Pairs: 30 min AMRAP:

One person working at a time


1 Round =

400m Run (together)

60 Crossover Single Skips

then, 3 Rounds of:

5 Weighted Pull Ups (10/5kg)

10 DB Push Press (22.5/15kg)

15 DB Front Squat (22.5/15kg)

*For the Weighted Pull Up use a band with a change plate/s


Compare to 8/4/23

Ben NL & Fraser: 4 rounds

Nat & Grace: 3 Rounds, 2 rounds and 3 pull ups

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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