Christmas & New Year holiday hours Fitness:
A. Thruster 3-3-3-3-3 (OT2M)
*You can cluster the first rep if you wish.
B. "Fran"
21-15-9
Thruster (42.5/29kg)
Pull Up
Compare to 2/8/23
Jason W: 2.26
Kat B: 2.29
Performance:
See Fitness
Competitors Class:
"Frantasy Land"
21-15-9
Thruster (42.5/30kg)
Pull Up
- then -
15-12-9
Thruster (52.5/35kg)
Chest to Bar Pull Up
- then -
Thruster (60/42.5kg)
Bar Muscle Up
*30 min time cap
Compare to 30/11/18
Jason W: 20.53
Kim H: 27.10
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
