Saturday 30.12.23
- Kat
- Dec 24, 2023
- 1 min read
On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
Fitness:
30-12-23"
In Pairs for time:
30 Devil Press (22.5/15kg)
-then- 12 Rounds of "below" -then-
2023m Row
*30 min cap
"Below"
5 Push Ups
10 Toes to Bar
15 Russian KB Swings (32/24kg)
Performance:
30-12-23"
In Pairs for time:
30 Devil Press (22.5/15kg) -then-
12 Rounds of "Below" -then-
2023m Row
*30 min cap
"Below"
5 Handstand Push Ups
10 Toes to Bar
15 Russian KB Swings (32/24kg)
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