Saturday 23.12.23

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

Christmas & New Year holiday hours

Fitness:

In 2 teams

Machine Team

1-2 Team Members: 1 Echo

3-4 Team Members: 1 Echo + 1 Rower

5-6 Team Members: 1 Echo + 1 Row + 1 Ski

7-8 Team Members: 1 Echo + 1 Row + 1 Ski + 1 Bike Erg

9+: 2 Echo + 1 Row + 1 Ski + 1 Bike Erg

Push & Pull Sled Team:

1-3 Team members: 1x 80kg Sled

3-6 Team members: 1x 80kg Sled + 1x 100kg Sled

7+ member Members: 1x 80kg Sled + 1x 100kg Sled + 1x 125kg Sled

For the first round, 15 minutes will be put on the clock. At the end of the 15 minutes, each team will record their total Sled Push & Pulls / Calories on each machine. There will be a 5-minute rest. Then the teams will switch. The first team to chase down the other teams reps will win. There is no time cap on round 2, you finish when one team chases down the others score.

Compare to 27/5/23

Performance:

See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.