Christmas & New Year holiday hours Conditioning:
A. 15 minutes of skill work of your choice
B. 20 min AMRAP:
30/24 Cal Bike Erg
20/16 Cal Ski Erg
10x 10m DB Farmers Carry (22.5/15kg)
1 Dog Sled Pull & Push (120/80kg)
Skill and Strength:
A. See Conditioning
B. 20 min AMRAP for quality
10 sec Tuck Hold (max height)
10m Handstand Walk or Obstactle
10 GHD Sit Ups
10 Bar Dips
1 Dog Sled Pull & Push (120/80kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
