Sunday 07.01.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Christmas & New Year holiday hours

CrossFit:

30 min AMRAP:

Male: 10-20-30-etc

Female: 8-16-24-etc

Calorie Row

Calorie Echo Bike

Calorie Ski

*Score is rounds + reps. Eg completing the 20/16s is 2 rounds.

Compare to 8/1/23

Adam L: 5/60 Cal Row

Nat D: 18/40 Cal Row

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.