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  • Kat

Sunday 07.01.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Christmas & New Year holiday hours


30 min AMRAP:

Male: 10-20-30-etc

Female: 8-16-24-etc

Calorie Row

Calorie Echo Bike

Calorie Ski

*Score is rounds + reps. Eg completing the 20/16s is 2 rounds.

Compare to 8/1/23

Adam L: 5/60 Cal Row

Nat D: 18/40 Cal Row


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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