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  • Kat

Monday 01.01.24 - New Years Day

Christmas & New Year holiday hours 9am Weightlifting and 10am WOD today only.


In Pairs: 2 Rounds for max reps.


Round 1: 70/50 Calories

Round 2: 60/45 Calories


In 4 minutes

Calorie Row

Max lateral Pogo Burpees over the Rower in the remaining time


- 1 min rest -


In 4 minutes

Calorie Ski

Max Cal Echo Bike in the remaining time


- 1 min rest -


In 4 minutes

Calorie Bike Erg

Max KB Swing (32/20kg) in the remaining time


- 1 min rest -


*Score is your total reps.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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