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  • Kat

Monday 01.01.24 - New Years Day

Christmas & New Year holiday hours 9am Weightlifting and 10am WOD today only.

In Pairs: 2 Rounds for max reps.

Round 1: 70/50 Calories

Round 2: 60/45 Calories

In 4 minutes

Calorie Row

Max lateral Pogo Burpees over the Rower in the remaining time

- 1 min rest -

In 4 minutes

Calorie Ski

Max Cal Echo Bike in the remaining time

- 1 min rest -

In 4 minutes

Calorie Bike Erg

Max KB Swing (32/20kg) in the remaining time

- 1 min rest -

*Score is your total reps.


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

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