Christmas & New Year holiday hours 9am Weightlifting and 10am WOD today only.
In Pairs: 2 Rounds for max reps.
Round 1: 70/50 Calories
Round 2: 60/45 Calories
In 4 minutes
Calorie Row
Max lateral Pogo Burpees over the Rower in the remaining time
- 1 min rest -
In 4 minutes
Calorie Ski
Max Cal Echo Bike in the remaining time
- 1 min rest -
In 4 minutes
Calorie Bike Erg
Max KB Swing (32/20kg) in the remaining time
- 1 min rest -
*Score is your total reps.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
