Monday 01.01.24 - New Years Day

Christmas & New Year holiday hours 9am Weightlifting and 10am WOD today only.

In Pairs: 2 Rounds for max reps.

Round 1: 70/50 Calories

Round 2: 60/45 Calories

In 4 minutes

Calorie Row

Max lateral Pogo Burpees over the Rower in the remaining time

- 1 min rest -

In 4 minutes

Calorie Ski

Max Cal Echo Bike in the remaining time

- 1 min rest -

In 4 minutes

Calorie Bike Erg

Max KB Swing (32/20kg) in the remaining time

- 1 min rest -

*Score is your total reps.

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