Christmas & New Year holiday hours Fitness:
A. Power Clean: Build to a heavy 2 in 10 minutes
Compare to 6/1/23
Cooper L: 135kg
Kat B: 77.5kg
B. Row: Every 3 minutes x 10:
Row 500/425m
*Score is your overall time.
(First in best dressed for rowers. sub will be 35/25 Echo Bike Calories)
Nate S: 16.24
Jen H: 16.03
Performance:
See Fitness
Competitors Class:
A. For time:
21 Clean & Jerks (60/42.5kg)
6 Shuttle Runs (8m, up & back = 1)
9 Bar Muscle Ups
15 Clean & Jerks
6 Shuttle Runs
15 Bar Muscle Ups
6 Shuttle Runs
9 Clean & Jerks
6 Shuttle Runs
21 Bar Muscle Ups
6 Shuttle Runs
*16 min cap
Elite: Sub 13
RX: 13-16 min
Int: Final set of MU
Compare to 7/1/23
Nate S: 14.20
Jen H: 15 MU + 1 shuttle run.
B. 10 min AMRAP:
5 Strict Ring Dips
3 Strict Chest to Ring Pull Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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