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Kat

Thursday 25.05.23

Updated: May 23, 2023

 

Conditioning:


A. Gymnastics Week 17: Open session. 15 minutes to practise something of your choice.


B. 30 min alt OTM: (In teams of 3)

M1: Max Calorie Echo Bike

M2: Rest

M3: 40 Double Unders

*Team score is total Calories.


Or if you want a low-intensity effort:


30 min AMRAP (nasal breathing only)

40/30 Calories (your choice of machine)

40 Double Unders


Skill and Strength:


See Conditioning

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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