Conditioning:
A. Gymnastics Week 17: Open session. 15 minutes to practise something of your choice.
B. 30 min alt OTM: (In teams of 3)
M1: Max Calorie Echo Bike
M2: Rest
M3: 40 Double Unders
*Team score is total Calories.
Or if you want a low-intensity effort:
30 min AMRAP (nasal breathing only)
40/30 Calories (your choice of machine)
40 Double Unders
Skill and Strength:
See Conditioning
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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