Sunday 04.06.23

Quiz Night coming up!

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Fitness:

Flow:

30 minutes moderate to easy

30/24 Calorie Echo Bike

5 Cat Cows

5 Tall Kneeling Side Bends (alternating)

15/12 Calorie Ski

5 lateral step over and step under barbell per side (barbell set up mid way between knee and hip)

5 Reverse Lunge diagonal stretch per side

or

30 min AMRAP:

30/24 Calorie Ski

25 Walking Lunges

20m Dog Sled Pull & Push (100/70kg

15/12 Calorie Echo Bike

10 Single Arm Devil Press (22.5/15kg)

Performance: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.