Fitness:
Flow:
30 minutes moderate to easy
30/24 Calorie Echo Bike
5 Cat Cows
5 Tall Kneeling Side Bends (alternating)
15/12 Calorie Ski
5 lateral step over and step under barbell per side (barbell set up mid way between knee and hip)
5 Reverse Lunge diagonal stretch per side
or
30 min AMRAP:
30/24 Calorie Ski
25 Walking Lunges
20m Dog Sled Pull & Push (100/70kg
15/12 Calorie Echo Bike
10 Single Arm Devil Press (22.5/15kg)
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
