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  • Kat

Saturday 20.05.23

Fitness:


26 min AMRAP:

1 partner work for 1 minute while the other rests for 1 minute, then alternate


30 Double Unders

8 Thrusters (43/29kg)

8 Pull Ups

30 Crossover Single Skips

8 Front Squats (43/29kg)

8 Bent Knee Ring Rows


Performance:


26 min AMRAP:

1 partner work for 1 minute while the other rests for 1 minute, then alternate


30 Double Unders

8 Thrusters (43/29kg)

8 Pull Ups

30 Crossover Single Skips

8 Thrusters (43/29kg)

4/3 Bar Muscle Ups

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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