Saturday 20.05.23

Fitness:

26 min AMRAP:

1 partner work for 1 minute while the other rests for 1 minute, then alternate

30 Double Unders

8 Thrusters (43/29kg)

8 Pull Ups

30 Crossover Single Skips

8 Front Squats (43/29kg)

8 Bent Knee Ring Rows

Performance:

26 min AMRAP:

1 partner work for 1 minute while the other rests for 1 minute, then alternate

30 Double Unders

8 Thrusters (43/29kg)

8 Pull Ups

30 Crossover Single Skips

8 Thrusters (43/29kg)

4/3 Bar Muscle Ups

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