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  • Kat

Saturday 03.06.23

 

Fitness:


"In Pairs:

20 min AMRAP:

15 Burpees to Bar (out of standing reach)

20/15 Calorie Row

20 Wall Balls (9/6kg)

*You go I go style. Tag after completing each movement.


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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