Fitness:
"In Pairs:
20 min AMRAP:
15 Burpees to Bar (out of standing reach)
20/15 Calorie Row
20 Wall Balls (9/6kg)
*You go I go style. Tag after completing each movement.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
