Sunday 28.05.23

Quiz Night coming up!

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Fitness:

A. 5 x 2 (each side) Turkish Get Ups

B.5 Rounds for quality: (Flow option)

1000/900m Echo Bike

100m Farmers Carry

50m Single Arm KB Waiters Carry

50m Single Arm KB Front Rack Carry

KB: (16/12kg)

*25 min cap

*Choose a KB option that allows unbroken carries.

or

5 Rounds for time:

40/30 Calorie Bike Erg

250/200m Row

20 Russian KB Swings (32/24kg)

Performance: See Fitness

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.