Sunday 21.05.23

Fitness:

30 min AMRAP: (Flow recovery option)

1000m Row

5 Walking Groiner with Sky Reach (e-side)

5 Inchworms

5 Cossack Squats (each side)

1000m Echo Bike

5 Single Arm Thoracic Bridge (e side)

5 Prone Swimmers

5 Slantboard DB Jefferson Curls

or

30 min AMRAP:

1000/900m Echo Bike

50 Sit Ups

1000/900m Ski

40 Walking Lunges

1000/900m Row

30 Dumbbell Deck Press (22.5/15kg)

Performance: See Fitness

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