*PUBLIC HOLIDAY WOD. One class at 8am
Todays class will run a little over an hour.
In Pairs: Each workout goes for 15 minutes, and has 2 minutes rest in between.
A. Echo Bike Max Distance in 15 minutes:
*Change partner every 800/700m
B. Row Max Distance in 15 minutes:
*Change partner every 600/500m
C. Run Max Distance in 15 minutes:
*Change partner every 400m
D. Ski Max Distance in 15 minutes:
*Change partner every 200/150m
Compare to 26/1/21 & 26/1/22
Damo & Dom: 22399m
Kat & Chris: 21984m
Claire & Hannah: 19167m
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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