Fitness:
In Pairs: One person working at a time
30 min AMRAP:
10 Wall Walks
20 2x Hanging DB Box Step Over (22.5/15kg, 24/20")
30 Russian Kettlebell Swings (32/24kg)
40 Pull Ups
50 Box Jump Over (24/20")
600m Run (4 x 150m)
70/50 Calorie Row
Performance: In Pairs: One person working at a time
30 min AMRAP:
10 Wall Walks
20 2x Hanging DB Box Step Over (22.5/15kg, 24/20")
30 Power Clean (70/47.5kg)
40 Chest to Bar Pull Ups
50 Box Jump Over (24/20")
600m Run (4 x 150m)
70/50 Calorie Row
Competitors Class:
No comp class today due to several people doing Games Day.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
