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  • Kat

Monday 30.01.23

Fitness:


A. 4 Rounds:

3 min work / 2 min rest:

6 Strict Pull Ups

9 DB Push Ups

12 Kettlebell Swings (32/24kg)

Max Calorie Row in the remaining time


Open/Performance:


A. 4 Rounds:

3 min work / 2 min rest:

5 Devil Press (22.5/15kg)

18/14 Calorie Row

Max Muscle Ups in the remaining time


Sweat:


Quadathalon

2000m Run

2000m Ski

2000m Row

4000m Bike Erg

*Can be done in any order, but one movement must be completed until you go to the next.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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