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Kat

Friday 20.01.23

Fitness:


21 Min AMRAP:

24/18 Calorie Bike Erg

12 Pistols (5 L, 5 R)

9 Strict Pull Ups

6 Bar Dips


Performance:


For time:

30/24 Calorie Row

20 Pistols (10 L, 10 R)

30 Chest to Bar Pull Ups

30/24 Calorie Row

20 Pistols (10 L, 10 R)

20 Bar Muscle Ups


30/24 Calorie Row

20 Pistols (10 L, 10 R)

10 Ring Muscle Ups

*21 min cap, 7 minutes on each section.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.



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