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  • Kat

Friday 03.02.23

Updated: Feb 1, 2023

Fitness:


A. 14 min alternating OTM:

Odd: 5 DB Bench Press

Even: 5 Ab Wheel Rollouts


B. 3 Rounds: 3 minutes work, 2 minutes rest

12 Front Squats (43/29kg)

9 Bar Facing Burpees

Max Wall Balls (9/6kg, 10/9 ft) in the remaining time


Compare to 22/7/22


Cam G: 88

Britt R: 61


Performance/Open:


A. Bench Press

In 15 minutes, complete:

1 rep @ 90%

then go back down and complete

4s x 5r x 77-83%


B. 3 Rounds: 3 minutes work, 2 minutes rest

12 Thrusters (43/29kg)

9 Bar Facing Burpees

6 Hang Power Snatch (43/29kg)

Max Wall Balls (20/14lbs, 10ft both) in the remaining time


Compare to 22/7/22

Christian L: 86

Elyse: 42

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors' programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.


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