Fitness:
A. 14 min alternating OTM:
Odd: 5 DB Bench Press
Even: 5 Ab Wheel Rollouts
B. 3 Rounds: 3 minutes work, 2 minutes rest
12 Front Squats (43/29kg)
9 Bar Facing Burpees
Max Wall Balls (9/6kg, 10/9 ft) in the remaining time
Compare to 22/7/22
Cam G: 88
Britt R: 61
Performance/Open:
A. Bench Press
In 15 minutes, complete:
1 rep @ 90%
then go back down and complete
4s x 5r x 77-83%
B. 3 Rounds: 3 minutes work, 2 minutes rest
12 Thrusters (43/29kg)
9 Bar Facing Burpees
6 Hang Power Snatch (43/29kg)
Max Wall Balls (20/14lbs, 10ft both) in the remaining time
Compare to 22/7/22
Christian L: 86
Elyse: 42
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