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Kat

Sunday 22.01.23

Fitness:


A. OTM x 12 (3 rounds)

M1: 30 sec Kettlebell Drag though

M2: 15 sec (e side) Side Plank on Knee & Elbow, Lateral Leg Life Hold

M3: 30 sec Kneeling Landmine Antirotations

M4: 15 sec (e side) Low to High Banded Woodchop


B. 3 Rounds for reps:

4 min max Calorie Row

3 min max Calorie Bike Erg

2 min max Calorie Ski

1 min rest


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




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