Fitness:
A. OTM x 12 (3 rounds)
M1: 30 sec Kettlebell Drag though
M2: 15 sec (e side) Side Plank on Knee & Elbow, Lateral Leg Life Hold
M3: 30 sec Kneeling Landmine Antirotations
M4: 15 sec (e side) Low to High Banded Woodchop
B. 3 Rounds for reps:
4 min max Calorie Row
3 min max Calorie Bike Erg
2 min max Calorie Ski
1 min rest
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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