Sunday 05.02.23

Fitness:

A. 10 min alt OTM:

Odd; 10 Bird Dogs

Even: 10 Bent Knee S Leg Slant Board Heel Raises (each side)

B. 20 min AMRAP:

3 Strict Pull Ups

4 alt Box Step Ups (24/20")

6/4 Calorie Bike Erg

Compare to 9/1/22

Adam L: 23 rounds

or if you don't have Strict Pull Ups:

20 min AMRAP

3 Australian Pull Ups

4 alt Box Step Ups (24/20")

5/3 Cal Echo Bike

Performance:

See Fitness

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