Fitness:
A. 10 min alt OTM:
Odd; 10 Bird Dogs
Even: 10 Bent Knee S Leg Slant Board Heel Raises (each side)
B. 20 min AMRAP:
3 Strict Pull Ups
4 alt Box Step Ups (24/20")
6/4 Calorie Bike Erg
Compare to 9/1/22
Adam L: 23 rounds
or if you don't have Strict Pull Ups:
20 min AMRAP
3 Australian Pull Ups
4 alt Box Step Ups (24/20")
5/3 Cal Echo Bike
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
