Fitness:
CFC 12 Days of Christmas
For time:
1 Run 100m
2 Handstand Push-ups
3 Box Jumps (30/24")
4 Hang Power Cleans (45/30kg)
5 Push-ups
6 Sit-ups
7 Deadlifts (45/30kg)
8 Kettlebell Swings (24/16kg)
9 Wall Balls (9/6kg)
10 Burpees
11 Pull-ups
12 Thrusters (45/30kg)
The 12 days workout runs the same way as the song. 1, 2, 1, 3, 2, 1
Compare to 23/12/22
Peter D: 22.39
Kat B: 24.40
Performance:
See Fitness
Competitors Class:
For time:
1 Run 100m
2 Strict Handstand Push-ups
3 Sandbag Over The Shoulder (65/45kg)
4 Hang Power Cleans (60/42.5kg)
5 Push Press (60/42.5kg)
6 Toes-to-bars
7 Sumo Deadlift High-pulls (60/42.5kg)
8 Kettlebell Snatches (32/24kg)
9 Wall Balls (15/12kg 10/9ft)
10 Burpee Box Jumps (30/24")
11 Bar Muscle-ups
12 Thrusters (60/42.5kg)
Compare to 23/12/22
Sean Sw & Nate: 43.45
Liz B: 40.23
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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