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  • Kat

Saturday 24.12.22

Updated: Dec 22, 2022

 

Fitness:


CFC 12 Days of Christmas

For time:

1 Run 100m

2 Handstand Push-ups

3 Box Jumps (30/24")

4 Hang Power Cleans (45/30kg)

5 Push-ups

6 Sit-ups

7 Deadlifts (45/30kg)

8 Kettlebell Swings (24/16kg)

9 Wall Balls (9/6kg)

10 Burpees

11 Pull-ups

12 Thrusters (45/30kg)


The 12 days workout runs the same way as the song. 1, 2, 1, 3, 2, 1


Compare to 23/12/22

Peter D: 22.39

Kat B: 24.40


Performance: See Fitness Competitors Class:

For time:


1 Run 100m

2 Strict Handstand Push-ups

3 Sandbag Over The Shoulder (65/45kg)

4 Hang Power Cleans (60/42.5kg)

5 Push Press (60/42.5kg)

6 Toes-to-bars

7 Sumo Deadlift High-pulls (60/42.5kg)

8 Kettlebell Snatches (32/24kg)

9 Wall Balls (15/12kg 10/9ft)

10 Burpee Box Jumps (30/24")

11 Bar Muscle-ups

12 Thrusters (60/42.5kg)


Compare to 23/12/22

Sean Sw & Nate: 43.45

Liz B: 40.23

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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