Friday 23.12.22

Modified Christmas period timetable.

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Fitness:

Mikko Triangle

10 Rounds, 1 minute per movement

1 min Calorie Echo Bike

1 min Calorie Row

1 min Calorie Ski

1 min rest

Compare to 29/2/22

Chris B: 20

Kat B: 13

Performance:

See Fitness

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