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Kat

Thursday 15.12.22

Updated: Dec 14, 2022

 

Conditioning:


*For the remainder of the year, we will have 10 minutes of Open practice and then get into a WOD. We will restart the cycle in 2023.


A. 10 minutes of Open practice time.


B. 20 min AMRAP:

10 Strict Pull Ups

20m Farmers Carry (2x 10m) (100/60kg)

30m Dog Sled Pull & Push (70/45kg)

400m Run


Skill & Strength:


A. See Conditioning


B. 20 min AMRAP:

400m Run

7 Muscle Ups


Compare to 22/6/21

Nate S: 7 Rounds

Kim H: 2 + 4 MU

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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