Tuesday 27.12.22
- Kat
- Dec 25, 2022
- 1 min read
Fitness:
A. 5 Rounds. alt OTM
Odd: 3 Weighed Chin Ups
Even: 5 Lateral Medball Toss (each side)
B. 15 Min AMRAP:
5 Strict Pull Ups
10 T Push Ups
15 Lateral Box Step Overs (24/20")
20/15 Calorie Row
Performance:
A. 5 Rounds. alt OTM
Odd: 3 Weighed Chin Ups
Even: 5 Lateral Medball Toss (each side)
B. 15 Min AMRAP:
10 Strict Pull Ups
10 Strict Handstand Push Ups
20 Lateral Box Step Overs (24/20")
30/24 Echo Bike Calories
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be updated with announcements, news and info - join our private Slack group. The link to join is here.
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