Tuesday 20.12.22
- Kat
- Dec 18, 2022
- 1 min read
Fitness:
1. 5 x 5 Bar Dips
Compare to 22/12/20 & 14/12/21
Sean Sw: 400kg
Britt R: 65kg
2. 15 Min AMRAP
21/15 Calorie Row
15 Toes to Bar
9 Push Ups
Compare to 22/12/20 & 14/12/21
Chris B: 6 rounds + 21 Cal
Annabel F: 4 + 15 Toes to Bar
Performance:
A. 5 x 5 Weighted Ring Dip
Compare to 22/12/20 & 14/12/21
Jason W: 660kg
Liz B: 55kg
B. 15 Min AMRAP:
40/30 Calorie Row
40 Toes to Bar
40/30 Calorie Row
40 Strict Handstand Push Ups
Compare to 22/12/20 & 14/12/21
Ervin: 1 + 28 Toes to Bar
Rach D: 1 + 35 Toes to Bar
Log all workout results to Beyond the
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