Thursday 29.12.22

Modified Christmas period timetable.

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Conditioning:

A. 15 minutes to do some skill work of your choice.

B.10 Rounds for time

1 Rope Climb

2 Wall Walks

150m Run

(20 min cap)

Skill & Strength:

See Conditioning

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitor programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.