Friday 30.12.22
- Kat
- Dec 25, 2022
- 1 min read
Fitness:
A. 30 minutes to establish a 1RM Deadlift
B. Death By Calorie Row
Minute 1 complete 12/10 Calories
Minute 1 complete 12/10 Calories
Minute 1 complete 12/10 Calories
continue until you cannot complete the allocated work
Performance:
See Fitness
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