KatOct 16, 20221 minThursday 20.10.22Weekend timetable update Fitness: A. Gymnastics Week 12: On The Minute work and accessories: 3 Rounds for quality: M1: 8 DB External...
KatOct 16, 20222 minWednesday 19.10.22Weekend timetable update Fitness: A. Deadlift: 12 minutes to complete: Deadlift 5 x 3 building. B. 21 Min AMRAP 15 Lateral Burpees 15/12...
KatOct 16, 20221 minTuesday 18.10.22Weekend timetable update Fitness: A. OTM x 10: 3 Weighted Pull Ups B. 3 Rounds: 5 minutes work, 2 minutes rest. 800m Run Round 1: Strict...
KatOct 16, 20221 minMonday 17.10.22Weekend timetable update Fitness: A. 12 minutes to complete: Elevated Reverse Lunge 5 x 5 (each side) B. 10 Min AMRAP: 4 Push Ups 8 Bent...