Thursday 06.10.22

Move back details and questionnaire

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Fitness:

60/50 Calorie Row

100m Prowler Push (30/20kg on)

30 second tuck hold

100m Farmers Carry (22.5/15kg)

50/40 Calorie Row

100m Prowler Push (30/20kg on)

30 second tuck hold

100m Farmers Carry (22.5/15kg)

40/30 Calorie Row

100m Prowler Push (30/20kg on)

30 second tuck hold

100m Farmers Carry (22.5/15kg)

Compare to 7/10/21 (worth noting if you did this in AM or PM)

Conor Bl: 17.04

Laura Go: 23:07

Performance:

See Fitness

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Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.

If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track.To be up to date with announcements, news and info - join our private Slack group. The link to join is here.