Fitness:
60/50 Calorie Row
100m Prowler Push (30/20kg on)
30 second tuck hold
100m Farmers Carry (22.5/15kg)
50/40 Calorie Row
100m Prowler Push (30/20kg on)
30 second tuck hold
100m Farmers Carry (22.5/15kg)
40/30 Calorie Row
100m Prowler Push (30/20kg on)
30 second tuck hold
100m Farmers Carry (22.5/15kg)
Compare to 7/10/21 (worth noting if you did this in AM or PM)
Conor Bl: 17.04
Laura Go: 23:07
Performance:
See Fitness
Log all workout results to Beyond the
Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track.To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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