Fitness:
A. 15 Min OTM:
M1: 3 Strict Pull Ups M3: 6 Back Rack Step Up (each side) M3: 9 Romainian Deadlifts
B. 15 Min AMRAP:
15/12 Calorie Row
12/9 Calorie Bike
9/6 Calorie Ski
90 seconds rest
Performance:
See Fitness
Posterior, HIIT & Mobilize:
A. 4 Rounds:
A1. 10 Goblet Step Ups (each side)
A2. 10 Barbell Hip Thrust
B. Burnout:
50 Banded Lying Leg Raises (each side)
*Band above knee
HIIT:
15 Min AMRAP:
15/12 Calorie Row
12/9 Calorie Bike
9/6 Calorie Ski
90 seconds rest
MOBILITY:
Coach led.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comentários