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  • Kat

Tuesday 04.10.22



A. 10 minutes to build to a heavy 10m Rope Pull

10 x 200m sprint, every 3 minutes.

*There are short intervals with longer rests designed to hit higher speeds. If you haven't sprinted in a while - hold back a bit.

*If you can't sprint complete a 500/450m Echo Bike.

Compare to 24/9/21

Pete: 5.42

Laura G: 7.27


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Log all workout results to Beyond the

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