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  • Kat

Tuesday 04.10.22

 

Fitness:


A. 10 minutes to build to a heavy 10m Rope Pull


10 x 200m sprint, every 3 minutes.

*There are short intervals with longer rests designed to hit higher speeds. If you haven't sprinted in a while - hold back a bit.

*If you can't sprint complete a 500/450m Echo Bike.


Compare to 24/9/21

Pete: 5.42

Laura G: 7.27


Performance:


See Fitness

 

Log all workout results to Beyond the

Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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