Fitness:
In Pairs: 30 Min AMRAP:
10 Strict Pull Ups
10 Thrusters
20 Hang Power Cleans
20 Toes to Bar
30/24 Calorie Echo Bike
30 Wall Balls (9/6kg)
Barbell: (40/30kg)
Performance: In Pairs: 30 Min AMRAP:
10 Bar Muscle Ups
10 Thrusters
20 Hang Power Cleans
20 Toes to Bar
30/24 Calorie Echo Bike
30 Wall Balls (20/14lbs)
Barbell: (50/35kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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