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  • Kat

Saturday 08.10.22

Updated: Oct 5, 2022

 

Fitness:


In Pairs: 30 Min AMRAP:

10 Strict Pull Ups

10 Thrusters

20 Hang Power Cleans

20 Toes to Bar

30/24 Calorie Echo Bike

30 Wall Balls (9/6kg)

Barbell: (40/30kg)


Performance: In Pairs: 30 Min AMRAP:

10 Bar Muscle Ups

10 Thrusters

20 Hang Power Cleans

20 Toes to Bar

30/24 Calorie Echo Bike

30 Wall Balls (20/14lbs)

Barbell: (50/35kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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