Tuesday 18.10.22

Weekend timetable update

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Fitness:

A. OTM x 10: 3 Weighted Pull Ups

B. 3 Rounds:

5 minutes work, 2 minutes rest.

800m Run

Round 1: Strict Pull Ups

Round 2: Pull Ups

Round 3: Jumping Pull Ups

*4 minute cap on the run. If you aren't sure you can do 800m in 4 minutes, do 600m instead.

Performance:

A. See Fitness

B. 3 Rounds:

5 minutes work, 2 minutes rest.

800m Run

Round 1: Max Bar Muscle Ups

Round 2: Max Chest to Bar Pull Ups

Round 3: Max Pull Ups

*4 minute cap on the run. If you aren't sure you can do 800m in 4 minutes, do 600m instead.

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Log all workout results to Beyond the

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