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Kat

Friday 07.10.22

Updated: Oct 5, 2022

 

Fitness:


A. 4 sets for load OT3M

24 2x DB Hanging Walking Lunges


Compare to 16/9/22


Quentin L: 15kg

Sarah D: 10kg


B. 15 Min OTM:

M1: 8 Single Arm Devil Press (22.5/15kg)

M2: Max Double Unders

M3: Rest


Performance:


A. 4 sets for load OT3M

8 2x DB Overhead Walking Lunge

8 2x DB Front Rack Walking Lunge

8 2x DB Hanging Walking Lunge

*Complete all 3 movements and in a continual motion. The same DB is used for all 24 steps.


Compare to 16/9/22


Christian L: 22.5kg

Jen H: 17.5kg


B. 15 Min OTM:

M1: 50 Double Unders

M2: Max Devil Press (22.5/15kg)

M3: Rest

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



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