Fitness:
A. 4 sets for load OT3M
24 2x DB Hanging Walking Lunges
Compare to 16/9/22
Quentin L: 15kg
Sarah D: 10kg
B. 15 Min OTM:
M1: 8 Single Arm Devil Press (22.5/15kg)
M2: Max Double Unders
M3: Rest
Performance:
A. 4 sets for load OT3M
8 2x DB Overhead Walking Lunge
8 2x DB Front Rack Walking Lunge
8 2x DB Hanging Walking Lunge
*Complete all 3 movements and in a continual motion. The same DB is used for all 24 steps.
Compare to 16/9/22
Christian L: 22.5kg
Jen H: 17.5kg
B. 15 Min OTM:
M1: 50 Double Unders
M2: Max Devil Press (22.5/15kg)
M3: Rest
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