JasonNov 14, 20211 minThursday 18.11.21Thursday's Gymnastic Cycle can be found here: Fitness: 1. Gymnastics Work: 'Week 1 – Bar Series 2/3: Kipping Pull Ups 2. 15 Min AMRAP for...
JasonNov 14, 20211 minWednesday 17.11.21Fitness: 1 Round of “Kettlebell Complex” 50 Double Unders 2 Rounds of “Kettlebell Complex” 50 Double Unders 3 Rounds of “Kettlebell...
JasonNov 14, 20211 minTuesday 16.11.21Fitness: 10 minutes to build to a 3RM Weighted Chest to Bar Pull Up. At the 12 minute mark complete as many strict Chest to Bar unbroken....
KatNov 14, 20211 minMonday 15.11.21Fitness: 4 x 5 Min AMREP, 4 minutes rest between. (32 minutes total) 400m Run 20 Abmat Sit Ups 10 Single Arm DB Thrusters (5 each side)...