Thursday's Gymnastic Cycle can be found here: Fitness: 1. Gymnastics Work: 'Week 1 – Bar Series 2/3: Kipping Pull Ups 2. 15 Min AMRAP for...

Fitness: 1 Round of “Kettlebell Complex” 50 Double Unders 2 Rounds of “Kettlebell Complex” 50 Double Unders 3 Rounds of “Kettlebell...

Fitness: 10 minutes to build to a 3RM Weighted Chest to Bar Pull Up. At the 12 minute mark complete as many strict Chest to Bar unbroken....

Fitness: 4 x 5 Min AMREP, 4 minutes rest between. (32 minutes total) 400m Run 20 Abmat Sit Ups 10 Single Arm DB Thrusters (5 each side)...

Congratulations to those people to attender 20 or more classes this month. You have made a strong commitment to your health and fitness! ...

Fitness: 1. 10 Min alt OTM: Odd: 20 seconds L-Sit / Tuck Hold Even: 10 Double DB Romanian Deadlifts 2. 8 Rounds: 2 min work / 2 min rest...

Fitness: 1. In Pairs: 20 Min AMRAP: 4 Strict Pull Ups 6 Push Ups 12/8 Cal Echo Bike 16 Wall Balls (9/6kg) 2. A. Conditioning: 10 Min...

Fitness: 1. 10 Rounds: each for time (On the 2:30) 10 Russian Kettlebell Swing (32/24kg) 30 Double Unders 15/12 Cal Row 2. 5 x 5 Slant...

Thursday's Gymnastic Cycle can be found here: Fitness: 1. Gymnastics Work: 'Week 1 – Bar Series 1/3: Toes to Bar 2. 3 Rounds: 6 minutes...

Fitness: 1. 4 Rounds: alt every 2 minutes A. 8 Slant Board Back Squats B. 10 Barbell Hip Thrusts Go heavier than 27/10/21 2. 4 Rounds: 3...

Fitness: 1. 10 minutes to build to a 3RM Weighted Pull Up. Then at the 12 min mark Max Unbroken Strict strict pull ups. 2. 4 Rounds For...

Fitness: 1. Overhead Squat: 5s x 5r (OT2M) 2. For Time: 21 Sandbag Squats 800 Meter Run 18 Sandbag Squats 600 Meter Run 15 Sandbag Squats...

We are going to do another run over ‘Years Strong’ T-shirts. It will be the same design as last year (except your updated year) along...

This is our schedule for our Gymnastics cycle that we run on Thursdays. Week 1 – Bar Series 1/3: Toes to Bar Week 2 – Bar Series...