• Jason

Thursday 18.11.21

Thursday's Gymnastic Cycle can be found here:



1. Gymnastics Work: 'Week 1 – Bar Series 2/3: Kipping Pull Ups

2. 15 Min AMRAP for quality:

5 or Unbroken set of Kipping Pull Ups

20 KB Drag throughs (16/12kg)

Max Chin over the Bar Hold

20 Banded Dead Bugs

5 (e side) Single Arm Dumbbell pause Overhead Squat

20-30 sec Copenhagen Plank


See Fitness


Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.

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