top of page
  • Kat

Thursday 11.11.21



1. Gymnastics Work: 'Week 1 – Bar Series 1/3: Toes to Bar

2. 3 Rounds: 6 minutes work, 2 minutes rest

10 second False Grip Chest to Ring Hold

20 second PVC Superman Hold

30 second Wall Handstand Hold

1000/900m Bike Erg

Max Toes to Bar in the remaining time


See Fitness


Log all workout results to Beyond the Whiteboard. Visit and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at to be added to the private group or you can follow on our Beyond the Whiteboard track.

152 views0 comments

Recent Posts

See All


bottom of page