Fitness:
1. Gymnastics Work: 'Week 1 – Bar Series 1/3: Toes to Bar
2. 3 Rounds: 6 minutes work, 2 minutes rest
10 second False Grip Chest to Ring Hold
20 second PVC Superman Hold
30 second Wall Handstand Hold
1000/900m Bike Erg
Max Toes to Bar in the remaining time
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
