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  • Kat

Thursday 11.11.21

 

Fitness:


1. Gymnastics Work: 'Week 1 – Bar Series 1/3: Toes to Bar


2. 3 Rounds: 6 minutes work, 2 minutes rest

10 second False Grip Chest to Ring Hold

20 second PVC Superman Hold

30 second Wall Handstand Hold

1000/900m Bike Erg

Max Toes to Bar in the remaining time

Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.














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