Fitness:
1. 10 Min alt OTM:
Odd: 20 seconds L-Sit / Tuck Hold
Even: 10 Double DB Romanian Deadlifts
2. 8 Rounds: 2 min work / 2 min rest
25/18 Calorie Ski
Max Echo Bike Calories in the remaining time
Performance:
See fitness
Bulletproof Strength Class:
1. 5 Rounds:
8 Single Arm Farmers Handle Deadlift
Max Australian Pull Ups
2. 5 Rounds:
8 Kneeling Landmine Press
20m OH DB Carry (each arm)
3. 3 rounds for quality
60s sand bag hold, 20 kb plank pull throughs, lateral box step ups, 20s each side side plank
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
