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  • Kat

Tuesday 09.11.21

Fitness:

1. 10 minutes to build to a 3RM Weighted Pull Up.

Then at the 12 min mark Max Unbroken Strict strict pull ups.


2. 4 Rounds For Time:

500 Meter Row

12 Burpee Pull-ups

21 Box Jumps (Step down) (24″/20″)


(25 min cap)

Performance:


1. See Fitness


2. 4 Rounds For Time:

500 Meter Row

8 Burpee Bar Muscle Ups

21 Box Jumps (Step down) (24″/20″)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.












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