Fitness:
1. 10 Rounds: each for time
(On the 2:30)
10 Russian Kettlebell Swing (32/24kg)
30 Double Unders
15/12 Cal Row
2. 5 x 5 Slant board Jefferson Curl
Performance:
1. 10 Rounds: each for time
(On the 2:30)
5 Hang Power Snatch (60/40kg)
30 Double Unders
15/12 Cal Row
2. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
