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  • Kat

Friday 12.11.21

Fitness:

1. 10 Rounds: each for time

(On the 2:30)

10 Russian Kettlebell Swing (32/24kg)

30 Double Unders

15/12 Cal Row


2. 5 x 5 Slant board Jefferson Curl

Performance:

1. 10 Rounds: each for time

(On the 2:30)

5 Hang Power Snatch (60/40kg)

30 Double Unders

15/12 Cal Row


2. See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.














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