Fitness:
10 minutes to build to a 3RM Weighted Chest to Bar Pull Up. At the 12 minute mark complete as many strict Chest to Bar unbroken.
2. 15 Min AMRAP:
10 Strict Chin Ups
20/15 Calorie Bike Erg
40m Sandbag Carry (55/35kg)
Performance:
1. See Fitness
2. 15 Min AMRAP:
10 Strict Chin Ups
20/15 Calorie Echo Bike
40m Sandbag Carry (65/45kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
