Tuesday 16.11.21

Fitness:

10 minutes to build to a 3RM Weighted Chest to Bar Pull Up. At the 12 minute mark complete as many strict Chest to Bar unbroken.

2. 15 Min AMRAP:

10 Strict Chin Ups

20/15 Calorie Bike Erg

40m Sandbag Carry (55/35kg)

Performance:

1. See Fitness

2. 15 Min AMRAP:

10 Strict Chin Ups

20/15 Calorie Echo Bike

40m Sandbag Carry (65/45kg)

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