JasonSep 12, 20211 minTuesday 14.09.21Fitness 1. Build to a heavy but quality 5 rep Farmers Handle Deadlift 2. 15 Min AMRAP: 20 Arm Haulers 20 Burpees 20 Double DB Bent Over...
JasonSep 12, 20211 minMonday 13.09.21Current arrangements for Vaccination Centre / Royal Show. Fitness: 1. 4 Rounds: alt E90 A. 5 Shrimp Squats B. ≈ 80% Max Push Up Set 2. In...
JasonSep 9, 20211 minSunday 12.09.21Today is our SwimWod at Bold Park Aquatic. The session starts at 11.30am. Details on the Royal Show period are here: Log all workout...
JasonSep 9, 20211 minSaturday 11.09.21Beach WOD today @ Swanbourne Beach. Meeting at the Northern end of the car park. Details on the Royal Show period are here: Log all...